Best 15-minute workout for beginners - 15-minute workout everyday - Best 15-minute workout at home

Top 15 minute exercises - Exercise is an important aspect of leading a healthy lifestyle. However, sometimes we find it difficult to fit a full workout routine into our busy schedules. Fortunately, there are many exercises that can be done in just 15 minutes, which is a perfect solution for those short on time. Here are the top 15-minute exercises to consider:

 

Best 15-minute workout for beginners - 15-minute workout everyday - Best 15-minute workout at home

High-Intensity Interval Training (HIIT)

HIIT workouts are designed to be short and intense. They involve performing a series of exercises at high intensity for short intervals followed by rest periods. This is a great way to get in a full-body workout in just 15 minutes.

 

Jumping Jacks

Jumping jacks are a simple yet effective exercise that can get your heart rate up and work your whole body. Start with your feet together, then jump and spread your feet apart while simultaneously raising your arms above your head. Jump again to return to your starting position.

 

Plank

The plank is a core-strengthening exercise that can be done in just a few minutes. Start by getting into a push-up position, then lower yourself to your forearms. Hold this position for 30-60 seconds, keeping your body in a straight line.

 

Lunges

Lunges are a great exercise for strengthening your legs and glutes. To do a lunge, step forward with one foot and lower your body until your front knee is at a 90-degree angle. Return to your starting position and repeat with the other leg.

 

Push-Ups

Push-ups are a classic exercise that work your chest, shoulders, and triceps. Start in a plank position, then lower your body until your chest almost touches the ground. Push yourself back up to your starting position.

 

Squats

Squats are an excellent exercise for building strength in your legs and glutes. Stand with your feet shoulder-width apart, then lower your body until your thighs are parallel to the ground. Push back up to your starting position.

 

Burpees

Burpees are a full-body exercise that can get your heart rate up quickly. Start in a standing position, then drop into a push-up position. Push yourself back up, then jump up into the air, landing back in your starting position.

 

Bicycle Crunches

Bicycle crunches are a great way to work your abs. Lie on your back with your hands behind your head and your legs bent. Bring your right elbow to your left knee while extending your right leg, then repeat on the other side.

 

Mountain Climbers

Mountain climbers are another exercise that can get your heart rate up quickly. Start in a plank position, then bring one knee up towards your chest. Return to your starting position and repeat with the other leg.

 

Jump Squats

Jump squats are a great exercise for building lower body strength and explosiveness. Start in a squat position, then jump up explosively, landing back in your starting position.

 

Side Plank

The side plank is another excellent exercise for building core strength. Start in a plank position, then shift your weight to one side, raising your arm towards the ceiling. Hold for 30-60 seconds, then repeat on the other side.

 

Tricep Dips

Tricep dips are a great exercise for building strength in your triceps. Sit on the edge of a chair or bench with your hands behind you, then lower your body towards the ground. Push yourself back up to your starting position.

 

Wall Sits

Wall sits are an excellent exercise for building strength in your legs. Stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold this position for 30-60 seconds.

 

Jump Rope

Jumping rope is a fun and effective way to get your heart rate up and improve your coordination. Simply grab a jump rope and jump continuously for 15 minutes. You can vary the intensity by jumping faster or slower, or adding in double unders (two rotations of the rope per jump) or criss-crosses (crossing your arms in front of you while jumping).

 

Side Lunges

Side lunges are a great exercise for strengthening your legs and improving your flexibility. Start with your feet hip-width apart, then step to the side with one foot, bending that knee while keeping the other leg straight. Push off that foot to return to your starting position, then repeat on the other side. You can alternate sides or do all reps on one side before switching.